Kum Nye

Kum Nye is a Tibetan Buddhistmovement practice, somewhat in the tradition of YogaTai Chi. It is very hardworking and based on very slow movements, stillness practices, and massage. Kum Nye has been described as Inner Massage.

In Flying one extends one's arms slowly out from the side up to stretching above the head and then slowly back down again. One cycle can take anywhere between 2 and 10 minutes. The practice of breathing in and out of both nose and mouth at the same time is recommended while doing the exercises.

Kum Nye came to the west through Tarthang Tulku. Kum Nye is related to the Nyingmaand Böntraditions.

External links

• Nyingma Institutegives Kum Nye exercises.
• Kum Nye pages at Eden Medical Centre

de:Kum Nye

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It uses material from the http://en.wikipedia.org/wiki/Kum+Nye Wikipedia article Kum Nye.