Bikram Yoga
| Bikram Yoga
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| Religious origins:
| Hinduism
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| Regional origins:
| Yoga College of India, Mumbai, India
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| Founding Guru:
| Bikram Choudhury
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| Mainstream popularity:
| Growing from the late 20th century
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| Derivative forms:
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| Related schools
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| Practice emphases:
| High humidity and temperature; unchanging sequence of dialogue and exercises
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| Other topics
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Bikram Yoga is a style of yogadeveloped by Bikram Choudhury. He claims that his method is the only true hathayogapracticed in the West. This claim is not accepted by many other schools. Bikram has designed a sequence of 26 yoga postures (or asana) and two breathing exercisesthat are performed in a heated room. The postures are vigorous and demand a lot from the students. The heated room, typically around 95?105 °F(35?40 °C), makes muscles more pliant and encourages sweating which purportedly acts as a purifier. People of all levels, ages and body types practice together with a teacher acting as a guide, taking the class through the ninety-minute series.
Bikram teaches at the Yoga Collegeof Indiain Mumbaiand other locations around the world, including Los Angeles, San Francisco, Parisand Tokyo.
Intellectual property controversy
Bikram recently secured federal copyright registrationunder 17 U.S.C.Section 410 for his original work of authorship in his sequence of asana and pranayama. Through registration of this work, the United States Copyright Officeacknowledges Bikram's exclusive right to the distinct series of postures and breathing exercises comprising the sequence. Together with an unvarying script of dialogue, this sequence makes up Bikram's Beginning Yoga Class.
This development is controversial within the United States yogacommunity. Some practitioners object to the idea that Bikram can have exclusive control over a series of postures derived from traditional practices. Also, some object to the way Bikram conducts his business, and particularly to his stated plans to create a formal franchise of studios.
See also
- Asana
- Hatha yoga
- Pranayamaor breathing exercises
External links
- Official website
- The Money Pose, Mother Jones Magazine, Mar/Apr 2005.
- Bikram Yoga FAQ
- A typical Bikram Yoga studio
- Standing Bow (a Bikram pose)
- Head to Knee (a Bikram pose)
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Topicsin Yoga
| Yogas:
| Agni Yoga- Anahata Yoga- Anusara Yoga- Arhatic Yoga- Ashtanga Vinyasa Yoga(Ashtanga Yoga) - Bikram Yoga - Hatha yoga- Integral yoga- Iyengar Yoga- Kriya yoga- Kundalini yoga- Natya Yoga- Sahaj Marg- Sahaja Yoga- Siddha Yoga- Six yogas of Naropa(Tumo) - Surat Shabd Yoga- Viniyoga- Yoga in Daily Life- Yoga Nidra
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| Texts:
| Hatha Yoga Pradipika- Yoga Sutra
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| Hinduismpaths:
| Bhakti yoga- Karma Yoga- Jnana Yoga- Raja Yoga(Ashtanga Yoga)
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| Raja Yoga limbs:
| Yama- Niyama- Asana- Pranayama- Pratyahara- Dharana- Dhyana- Samadhi
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| Lists:
| Yoga schools and their gurus- Hatha yoga postures
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| Related topics:
| Ayurveda- Chakra- Tantra- Vedanta- Yoga as exercise
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de:Bikram Yoga
This article is licensed under the GNU Free Documentation License. It uses material from the http://en.wikipedia.org/wiki/Bikram+Yoga Wikipedia article Bikram Yoga.
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