Nasal irrigation

Nasal irrigation is an ancient personal hygiene practice that used warm saltywater to clean one's nasal cavity. It is origined from the Yogapractice of Jala (literally: "water") Neti. Jala neti, which involves the rinsing nasal cavity regularly, is reputed to prevent coldsand otherwise promote good nasal health. If done properly, it cleans out the nasal passages and helps alleviate stuffiness, dryness, nosebleedsand allergies.

The practice of nasal irrigation has also been relatively common in Asia, Eastern Europe, and the Middle East, though not as common in Western Europeand North America. This is changing, since the benefits of nasal irrigation are now becoming recognized by Western medicine.

For those who suffer from chronic sinusitis, it is a simple and inexpensive way to relieve nasal congestion, for clearing out sticky, persistent mucusthat clogs the sinuses. It helps to do the following:

• Clear out sticky, persistent mucus.
• Temporarily reduce symptoms of post nasal drainage.
• Help reduce nasal congestion.
• Cleanse and rid the nostrils of pollen and other irritants or contaminants.
• Relieve nasal dryness.
• Improve breathing.
• Reduce cough caused by post-nasal drip.

Tools

Traditionally, Yoga practitioners use a neti potdesigned specially for nasal irrigation. There are also other tools available in medical supply stores. An irrigator can be a plastic bottle with an hook-shaped closable opening or a tube connected with a hand-operated pump.

There are also electrical nasal irrigators.

Stainless steel vs. ceramic neti pot comparison

More neti pot comparisons

For sinus related irrigation, it is sometimes recommended that the patient lay on a bed, face-up and hang their head over the edge. This allows the patient to flood the sinuses with saline. Using a neti pot or "sqeeze bulb" nasal aspirator, flood both nasal openings with saline solution. Carefully rock the head from side to side to help the saline penetrate the sinus passages. Add more saline as necessary. After soaking for a short time, end the soak by rolling out of bed and draining the saline into a container or towel. Sinus drainage can be increased by hanging the face over the container and turning the head from side to side. DO NOT do a sinus flood immediately before bed. This can lead to incomplete drainage and may cause added irritation to the sinuses. Allow approximately two hours before bedtime.

Salty water preparation

Many irrigator manufacturers also sell salt packets. However, these "specially formulated" salt packets are not a requirement.

To prepare the warm salty water, one must be careful not to make the watertoo hot or cold, or too salty or fresh. This is due to the sensitivity of the mucous liningwithin the sinuses. The ideal heat of the solution is near body temperature, and the salinityclose to that of one's own blood.

Usually one cup(US measure) of distilled or purified water is combined with 1/2 teaspoon(US measure) of sea salt, koshersalt, or other non-iodized salt. This is brought to a tepidtemperature. 30 or 40 seconds in a standard microwave ovenwill usually bring room-temperature water to a suitable heat for use in a Neti pot. The prepared solution should be tasted before use to ensure that it is a suitable warmth and salinity.

Some people also add 1/4 teaspoonof baking soda to the above formula. Be sure to use fresh baking soda as it will tend to absorb odors from its surroundings as it ages.

See also

• Jala netifi:Nenähuuhtelu

This article is licensed under the GNU Free Documentation License.
It uses material from the http://en.wikipedia.org/wiki/Nasal+irrigation Wikipedia article Nasal irrigation.